Romaine Lettuce Vs Spinach Nutrition Facts. Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. It is packed with nutrients, and eating it might help. Spinach has more vitamin k, manganese, iron, magnesium, copper,. Romaine lettuce and spinach are both excellent sources of vitamins, but they have different strengths. Nutrition comparison of raw spinach vs romaine lettuce. How are lettuce, cos or romaine, raw and spinach different? Romaine lettuce is particularly rich. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. Spinach is healthier than romaine lettuce because it provides more protein, fiber, vitamin a, vitamin c, vitamin k, b6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. Specifically, it contains 4 times more vitamin k, 5 times more. Romaine provides more b5 and fewer calories, carbohydrates and total fat. Spinach has more vitamin k, manganese, iron, magnesium, copper, vitamin e , vitamin b2, vitamin b6, calcium, and vitamin a rae than lettuce, cos or romaine, raw.
from naomiw.com
Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. It is packed with nutrients, and eating it might help. Specifically, it contains 4 times more vitamin k, 5 times more. Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. Romaine lettuce is particularly rich. Romaine lettuce and spinach are both excellent sources of vitamins, but they have different strengths. Spinach is healthier than romaine lettuce because it provides more protein, fiber, vitamin a, vitamin c, vitamin k, b6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. Spinach has more vitamin k, manganese, iron, magnesium, copper, vitamin e , vitamin b2, vitamin b6, calcium, and vitamin a rae than lettuce, cos or romaine, raw. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Romaine provides more b5 and fewer calories, carbohydrates and total fat.
Spinach vs. Iceberg Lettuce Nutrition Facts Naomi Whittel
Romaine Lettuce Vs Spinach Nutrition Facts Romaine provides more b5 and fewer calories, carbohydrates and total fat. Romaine lettuce is particularly rich. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or. Nutrition comparison of raw spinach vs romaine lettuce. Spinach has more vitamin k, manganese, iron, magnesium, copper, vitamin e , vitamin b2, vitamin b6, calcium, and vitamin a rae than lettuce, cos or romaine, raw. Specifically, it contains 4 times more vitamin k, 5 times more. It is packed with nutrients, and eating it might help. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Romaine provides more b5 and fewer calories, carbohydrates and total fat. Spinach is healthier than romaine lettuce because it provides more protein, fiber, vitamin a, vitamin c, vitamin k, b6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. Spinach has more vitamin k, manganese, iron, magnesium, copper,. How are lettuce, cos or romaine, raw and spinach different? Romaine lettuce and spinach are both excellent sources of vitamins, but they have different strengths. Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits.
